Most body builders cycle through two phases in their program. They go through a building phase when the object is to exercise very intensely and pack on bulk. Then they go through a cutting phase when the point of the regimen is to reduce fat to bring out muscle definition.

What Is Cutting-Stack?

Somehow, many body builders seem to be able to get through the first part of a body building cycle easier than the second part.

To put on muscle, body builders might increase their carbs in order to have plenty of energy for intense workouts.

While this part of the program helps build muscle bulk, the muscles could still be buried under layers of fat. They will never be defined by only building.


The cutting part of the cycle is meant to reduce the fat right under the skin. This way, muscles become more clearly define. In body builder terms, this definition is called “cut.” Hence, the cutting part of the program is intended to preserve muscle and reduce fat.

Typically, a good cutting stack might be reliance on protein powders. These are usually whey powder supplements that are easy for most people to digest and can send protein to muscles quickly. However, this protein does not encourage weight gain, as extra carbs might, so it helps preserve muscles and reduce fat covering them.

During this period, body builders might also consume a lot of vegetables and a moderate amount of healthy fat. However, they usually restrict carbs and stay away from the “bad fats” found in most snack food.

While these athletes might still workout to preserve their muscle while they are consuming their cutting stack, they may not work out with heavy weights or as intensely as they do during the building cycle. Instead, some body builders might even rely more on jogging, swimming, or bike riding to help them burn the calories that they need to burn in order to reduce the amount f fat on their bodies.

Of course, these supplements needs to carefully consume their plenty of protein in order to keep their bodies from trying to burn muscle as well as fat. This is the most difficult part of body building for many, but balancing it correctly really can separate those who just bulk up with muscle from those who can really compete as lean and sharp weight lifters.